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bouteillebleuFinally levered myself out of my office chair this evening to go to the work gym. Managed to do squats, deadlifts, bench press and one set of single arm rows before my right shoulder incessantly clicking told me to stop being silly. Also some cardio on the cross-trainer.
Turns out that if I go to the gym *before* I am too knackered to stay at work, then come back to the office and eat something nice (thank you Sainsburys for microwaved risotto), I am much more likely to be willing to gym. :)
(Reference on numbers:
Squats 3 sets of 6, 20kg (bar only)
Deadlifts 3 sets of 6, 20kg (bar only)
Bench press 3 sets of 4, 30kg (bar + 10kg - this was very hard)
Single-arm row 1 set of 10, 10kg)
Turns out that if I go to the gym *before* I am too knackered to stay at work, then come back to the office and eat something nice (thank you Sainsburys for microwaved risotto), I am much more likely to be willing to gym. :)
(Reference on numbers:
Squats 3 sets of 6, 20kg (bar only)
Deadlifts 3 sets of 6, 20kg (bar only)
Bench press 3 sets of 4, 30kg (bar + 10kg - this was very hard)
Single-arm row 1 set of 10, 10kg)
