bouteillebleu (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
bouteillebleu) wrote2010-05-17 09:01 pm
bouteillebleu) wrote2010-05-17 09:01 pm
Gym gym perl oh god
More gym today, as I've somehow managed a day of (a) getting into work reasonably promptly, (b) working fairly steadily, (c) eating okay at lunch (broccoli, potatoes and a banana), (d) not snacking and (e) going to the gym.
The run of luck is broken because my hands are complaining at the steady typing, so I'm heading home soon.
Squats: 1 set 6 at 20kg, 3 sets 6 at 25kg
Deadlifts: 1 set 6 at 20kg, 3 sets 6 at 25kg
Bench press: 3 sets 6 at 30kg, 1 set 4 at 30kg (as before, was the last in the gym at this point, and didn't want to break anything)
Single arm row: Did 1 set 10 with left arm, didn't finish a set with the right arm because it is still clicking (two clicks each time) - am going to check ExRx for technique and then see if our wellness team at work are the right people for physio or similar. Bit worried about the noise.
The run of luck is broken because my hands are complaining at the steady typing, so I'm heading home soon.
Squats: 1 set 6 at 20kg, 3 sets 6 at 25kg
Deadlifts: 1 set 6 at 20kg, 3 sets 6 at 25kg
Bench press: 3 sets 6 at 30kg, 1 set 4 at 30kg (as before, was the last in the gym at this point, and didn't want to break anything)
Single arm row: Did 1 set 10 with left arm, didn't finish a set with the right arm because it is still clicking (two clicks each time) - am going to check ExRx for technique and then see if our wellness team at work are the right people for physio or similar. Bit worried about the noise.